**1. What should I do before entering the infrared sauna?**  

- Hydrate: Drink plenty of water before your session to stay hydrated.  

- Shower: Take a quick shower to cleanse your skin of any lotions or oils.  

- Wear Appropriate Clothing:Opt for a swimsuit, towel, or nothing at all for maximum exposure to the infrared heat.  

 

**2. What should I do during the session?**  

- Relax: Use this time to unwind and enjoy the heat. Consider bringing a book, music, or practicing mindfulness.  

- Stay Hydrated: Keep water nearby and take small sips as needed.  

- Listen to Your Body: If you feel uncomfortable or dizzy, exit the sauna immediately.  

 

**3. What should I not do before or during my sauna session?**  

- Avoid Heavy Meals: Don’t eat a large meal right before your session; it can cause discomfort.  

- Skip Alcohol and Caffeine: Avoid these substances before and during your session, as they can lead to dehydration.  

- Don’t Use Excessive Skincare Products: Avoid wearing makeup or heavy lotions that can clog pores or lead to irritation in the heat.  

 

**4. What can I expect after the sauna session?**  

- Post-Sweat Glow:You may notice improved skin tone and texture, as well as a healthy glow.  

- Hydration Needs: Drink water after your session to replenish fluids lost through sweating.  

- Relaxed Muscles: Many users report reduced muscle tension and an overall feeling of relaxation and well-being.

 

**5. How will I feel during the session?**  

-  Warmth:You’ll gradually feel the warmth enveloping your body, which can be soothing.  

- Sweating:Expect to start sweating within the first 10-15 minutes, which is a sign your body is detoxifying.  

- Relaxation: Many users find the experience calming and enjoyable, often leading to a meditative state.

 

**6. What should I look forward to with regular infrared sauna use?**  

- Detoxification: Regular sessions can help eliminate toxins from your body through sweating.  

- Improved Circulation: Enhanced blood flow can lead to better skin health and muscle recovery.  

- Stress Relief: Many users report reduced stress and anxiety levels, leading to better overall mental health.  

- Health Benefits: Potential benefits include improved sleep quality, pain relief, and skin rejuvenation.

 

**7. How often should I use the infrared sauna?**  

- For optimal results, consider using the sauna 3-4 times a week. However, listen to your body and adjust frequency as needed.

 

Feel free to reach out if you have any more questions or need further guidance on your infrared sauna journey!